JELLYFISH + the PELVIC FLOOR
For viewing pleasure, turn the sound off. I was surrounded by kids (including my own) at the aquarium! Aren't they just mesmerizing!?! I could sit and watch the ebb and flow of their movement for hours.
For me, they represent how there needs to be rest as much as there needs to be effort. Jellyfish balance this so well.
They are a really cool model of how our diaphragm and our pelvic floor move with our breath. Try this:
INHALE and watch the jellyfish expand as our ribs w