In this time of COVID-19, stress is something ALL of us can relate to. We are not alone. This is affecting all of us, in one way or another. I recently spoke about stress with one of my closest friends Anita Lambert @holistichealthphysio on the podcast that she and @jessiemundell co-host. This was a big deal for me. Not only do I always love chatting with Anita (we’ve been friends since our undergrad and we were in each other’s wedding party), but I was deeply ho
For viewing pleasure, turn the sound off. I was surrounded by kids (including my own) at the aquarium! Aren't they just mesmerizing!?! I could sit and watch the ebb and flow of their movement for hours.
For me, they represent how there needs to be rest as much as there needs to be effort. Jellyfish balance this so well.
They are a really cool model of how our diaphragm and our pelvic floor move with our breath. Try this:
INHALE and watch the jellyfish expand as our ribs w