• Robyn Synnott, PT


In this time of COVID-19, stress is something ALL of us can relate to.  We are not alone. This is affecting all of us, in one way or another. ⁣⁣ ⁣⁣

I recently spoke about stress with one of my closest friends Anita Lambert @holistichealthphysio on the podcast that she and @jessiemundell co-host.⁣⁣ ⁣⁣

This was a big deal for me.  Not only do I always love chatting with Anita (we’ve been friends since our undergrad and we were in each other’s wedding party), but I was deeply honoured to be a part of the incredible resource she has co-created in @tobirthandbeyondpodcast.⁣⁣ ⁣⁣ Do you ever get that feeling of pride and love that just swells up inside you when you feel such admiration, inspiration, and respect for someone you love?  I have that for Anita and the work that she has done to educate, empower, and advocate for womxn.⁣⁣ ⁣⁣

Please check out episode 117 of @tobirthandbeyondpodcast.⁣⁣ ⁣⁣ We talk about:⁣⁣ ⁣⁣

- What happens to us when we experience stress⁣⁣ ⁣⁣

- The connection between pain and stress⁣⁣ ⁣⁣

- Common myths about pain and stress⁣⁣ ⁣⁣

- Self-compassion⁣⁣ ⁣⁣

- Strategies to help us move through stress in our bodies (one of these options is dance!)

- How this impacts people in pregnancy, birth, postpartum, and breastfeeding⁣⁣ ⁣⁣

I hope that you’ll find it reassuring and helpful in these times, or any time.

Thinking of you all and wishing you health, patience, and strength to get through.⁣⁣ ⁣⁣ Thank you for having me on your fantastic podcast, Anita ❤️❤️❤️

#stress #covid19 #pandemic #polyvagaltheory #pain #persistentpain #chronicpain #pelvicpain #postpartum #pregnancy #breastfeeding #expecting #breathe #breathwork #selfcompassion #friendship #pelvichealthphysiotherapy #resilience #coregulation #emotionalregulation #nervoussystem

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