I don't know about you, but my experience of space has significantly changed these past few weeks. Life in a global pandemic brings big...

In this time of COVID-19, stress is something ALL of us can relate to.  We are not alone. This is affecting all of us, in one way or...

BREATHE IN. BREATHE OUT. Taking "deep and slow" breaths for 5 minutes has been shown to decrease sympathetic nervous (flight or fight)...

For viewing pleasure, turn the sound off. I was surrounded by kids (including my own) at the aquarium! Aren't they just mesmerizing!?! I...