In this time of COVID-19, stress is something ALL of us can relate to.  We are not alone. This is affecting all of us, in one way or...

Whew. Does anyone else feel like their life as they knew it is being deconstructed?!? At least we're in this together. We are certainly...

BREATHE IN. BREATHE OUT. Taking "deep and slow" breaths for 5 minutes has been shown to decrease sympathetic nervous (flight or fight)...