I don't know about you, but my experience of space has significantly changed these past few weeks. Life in a global pandemic brings big...

In this time of COVID-19, stress is something ALL of us can relate to.  We are not alone. This is affecting all of us, in one way or...

Happy Valentine's Day!!! Maybe today (and ideally more than just that) can be a day that we show ourselves love and kindness. When we are...

BREATHE IN. BREATHE OUT. Taking "deep and slow" breaths for 5 minutes has been shown to decrease sympathetic nervous (flight or fight)...

PRENATAL YOGA Pregnancy can be a time of extreme emotions; excitement, nervousness, fear, and exhaustion, are just a few. These and our...