STRESS
In this time of COVID-19, stress is something ALL of us can relate to. We are not alone. This is affecting all of us, in one way or...
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Robyn Synnott, PT
- Apr 30, 2020
- 1 min
CHANGE
Whew. Does anyone else feel like their life as they knew it is being deconstructed?!? At least we're in this together. We are certainly...
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Robyn Synnott, PT
- Feb 14, 2020
- 1 min
LOVE + SELF-COMPASSION
Happy Valentine's Day!!! Maybe today (and ideally more than just that) can be a day that we show ourselves love and kindness. When we are...
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Robyn Synnott, PT
- Feb 14, 2020
- 1 min
BREATHE
BREATHE IN. BREATHE OUT. Taking "deep and slow" breaths for 5 minutes has been shown to decrease sympathetic nervous (flight or fight)...
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Robyn Synnott, PT
- Feb 13, 2020
- 1 min
PRENATAL YOGA
PRENATAL YOGA Pregnancy can be a time of extreme emotions; excitement, nervousness, fear, and exhaustion, are just a few. These and our...
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Robyn Synnott, PT
- Feb 13, 2020
- 1 min
JELLYFISH + the PELVIC FLOOR
For viewing pleasure, turn the sound off. I was surrounded by kids (including my own) at the aquarium! Aren't they just mesmerizing!?! I...
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Robyn Synnott, PT
- Feb 13, 2020
- 1 min
E B B + F L O W
E B B + F L O W There is an ebb and flow, but the sea remains the sea - Vincent Van Gogh This is one of the inspirations behind calling...
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Jenny Telfer-Crum, PT
- Feb 17, 2019
- 5 min
Pelvic Floor Physiotherapy: What do Kegels Have to do with it?
Hello! I’m Jenny Telfer-Crum and I am a Women’s Pelvic Health Physiotherapist (aka Pelvic Physio). This means I have regular...
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