In this time of COVID-19, stress is something ALL of us can relate to.  We are not alone. This is affecting all of us, in one way or...

Whew. Does anyone else feel like their life as they knew it is being deconstructed?!? At least we're in this together. We are certainly...

Happy Valentine's Day!!! Maybe today (and ideally more than just that) can be a day that we show ourselves love and kindness. When we are...

BREATHE IN. BREATHE OUT. Taking "deep and slow" breaths for 5 minutes has been shown to decrease sympathetic nervous (flight or fight)...

For viewing pleasure, turn the sound off. I was surrounded by kids (including my own) at the aquarium! Aren't they just mesmerizing!?! I...