Robyn Synnott, PTApr 30, 20201 min readCHANGEWhew. Does anyone else feel like their life as they knew it is being deconstructed?!? At least we're in this together. We are certainly...
Robyn Synnott, PTFeb 14, 20201 min readBREATHE BREATHE IN. BREATHE OUT. Taking "deep and slow" breaths for 5 minutes has been shown to decrease sympathetic nervous (flight or fight)...
Robyn Synnott, PTFeb 13, 20201 min readPRENATAL YOGAPRENATAL YOGA Pregnancy can be a time of extreme emotions; excitement, nervousness, fear, and exhaustion, are just a few. These and our...
Robyn Synnott, PTFeb 13, 20201 min readJELLYFISH + the PELVIC FLOOR For viewing pleasure, turn the sound off. I was surrounded by kids (including my own) at the aquarium! Aren't they just mesmerizing!?! I...