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CHANGE
Whew. Does anyone else feel like their life as they knew it is being deconstructed?!? At least we're in this together. We are certainly...
Robyn Synnott, PT
Apr 30, 20201 min read
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BREATHE
BREATHE IN. BREATHE OUT. Taking "deep and slow" breaths for 5 minutes has been shown to decrease sympathetic nervous (flight or fight)...
Robyn Synnott, PT
Feb 14, 20201 min read
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PRENATAL YOGA
PRENATAL YOGA Pregnancy can be a time of extreme emotions; excitement, nervousness, fear, and exhaustion, are just a few. These and our...
Robyn Synnott, PT
Feb 13, 20201 min read
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JELLYFISH + the PELVIC FLOOR
For viewing pleasure, turn the sound off. I was surrounded by kids (including my own) at the aquarium! Aren't they just mesmerizing!?! I...
Robyn Synnott, PT
Feb 13, 20201 min read
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