I don't know about you, but my experience of space has significantly changed these past few weeks. Life in a global pandemic brings big...

Whew. Does anyone else feel like their life as they knew it is being deconstructed?!? At least we're in this together. We are certainly...

BREATHE IN. BREATHE OUT. Taking "deep and slow" breaths for 5 minutes has been shown to decrease sympathetic nervous (flight or fight)...

PRENATAL YOGA Pregnancy can be a time of extreme emotions; excitement, nervousness, fear, and exhaustion, are just a few. These and our...

E B B + F L O W There is an ebb and flow, but the sea remains the sea - Vincent Van Gogh This is one of the inspirations behind calling...

Hello! I’m Jenny Telfer-Crum and I am a Women’s Pelvic Health Physiotherapist (aka Pelvic Physio). This means I have regular...