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SPACE
I don't know about you, but my experience of space has significantly changed these past few weeks. Life in a global pandemic brings big...
Robyn Synnott, PT
May 1, 20202 min read
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CHANGE
Whew. Does anyone else feel like their life as they knew it is being deconstructed?!? At least we're in this together. We are certainly...
Robyn Synnott, PT
Apr 30, 20201 min read
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BREATHE
BREATHE IN. BREATHE OUT. Taking "deep and slow" breaths for 5 minutes has been shown to decrease sympathetic nervous (flight or fight)...
Robyn Synnott, PT
Feb 14, 20201 min read
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PRENATAL YOGA
PRENATAL YOGA Pregnancy can be a time of extreme emotions; excitement, nervousness, fear, and exhaustion, are just a few. These and our...
Robyn Synnott, PT
Feb 13, 20201 min read
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E B B + F L O W
E B B + F L O W There is an ebb and flow, but the sea remains the sea - Vincent Van Gogh This is one of the inspirations behind calling...
Robyn Synnott, PT
Feb 13, 20201 min read
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Pelvic Floor Physiotherapy: What do Kegels Have to do with it?
Hello! I’m Jenny Telfer-Crum and I am a Women’s Pelvic Health Physiotherapist (aka Pelvic Physio). This means I have regular...
Jenny Telfer-Crum, PT
Feb 17, 20195 min read
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